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Birria Tacos

Birria tacos are a popular Mexican dish celebrated for their rich, flavorful meat and savory consommé. This beloved dish features tender, slow-cooked beef chuck that is seasoned with a blend of traditional spices, then served in warm corn tortillas. To enhance the experience, Birria tacos are often accompanied by diced onions, fresh cilantro, and a splash of lime juice. The consommé, a spiced broth made from the cooking liquid, adds an extra layer of flavor, making each bite truly irresistible. By breaking down the ingredients and their nutritional values, you can savor Birria tacos while effectively monitoring your calorie intake. This detailed breakdown ensures you can enjoy the full flavor of Birria tacos without compromising your dietary goals. Whether you’re a fan of Mexican cuisine or just looking for a new culinary experience, understanding the nutritional content of Birria tacos allows you to indulge in this flavorful dish in a balanced way.

Ingredients and Nutritional Information:

Beef Chuck (1 lb / 450g, for filling):

  • Calories: ~960 calories
  • Protein: 80g
  • Fat: 70g
  • Carbohydrates: 0g
  • Fiber: 0g

Corn Tortillas (4 small tortillas / 80g total):

  • Calories: ~200 calories
  • Protein: 4g
  • Fat: 3g
  • Carbohydrates: 38g
  • Fiber: 4g

Birria Consommé (1/2 cup / 120ml):

  • Calories: ~50 calories
  • Protein: 7g
  • Fat: 2g
  • Carbohydrates: 4g
  • Fiber: 1g

Onion (1/2 medium, diced / 60g):

  • Calories: ~22 calories
  • Protein: 0.6g
  • Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g

Cilantro (1/4 cup / 10g):

  • Calories: ~1 calorie
  • Protein: 0.1g
  • Fat: 0g
  • Carbohydrates: 0.5g
  • Fiber: 0.5g

Lime Wedges (2 wedges / 20g):

  • Calories: ~6 calories
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g

Radish (2 radishes / 30g):

  • Calories: ~5 calories
  • Protein: 0.3g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0.5g

Salsa (2 tablespoons / 30g):

  • Calories: ~15 calories
  • Protein: 0.5g
  • Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g

Total Approximate Calories:

1,258 calories for the entire batch (serves 4)

Enjoy Birria Tacos while keeping an eye on your nutritional intake. For more calorie-counted recipes and delicious options, visit U Calorie and discover how to savor your favorite Mexican dishes in a balanced way.

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