Updated on Healthy recipe info

Tiramisu

Tiramisu

Tiramisu is a classic Italian dessert renowned for its rich layers of coffee-soaked ladyfingers, creamy mascarpone cheese, and a dusting of cocoa powder. This indulgent treat, Tiramisu, offers a luxurious blend of flavors and textures that make it a favorite among dessert enthusiasts. With its combination of smooth mascarpone, bold coffee, and sweet ladyfingers, Tiramisu stands out as a decadent choice for special occasions and celebrations. Its unique, layered presentation and harmonious flavors ensure it’s a standout at any dessert table. By examining its ingredients and nutritional values, you can savor every bite of this beloved Italian classic while effectively managing your calorie intake. Enjoy Tiramisu’s timeless appeal and gourmet experience, savoring each spoonful while maintaining a balanced diet.

Ingredients and Nutritional Information:

  • Ladyfingers (Savoiardi) (12 pieces / approximately 120g):
    • Calories: ~400 calories
    • Protein: 6g
    • Fat: 8g
    • Carbohydrates: 70g
    • Fiber: 2g
  • Mascarpone Cheese (1 cup / 240g):
    • Calories: ~640 calories
    • Protein: 8g
    • Fat: 64g
    • Carbohydrates: 4g
    • Fiber: 0g
  • Heavy Cream (1/2 cup / 120ml):
    • Calories: ~410 calories
    • Protein: 2g
    • Fat: 44g
    • Carbohydrates: 3g
    • Fiber: 0g
  • Egg Yolks (4 large):
    • Calories: ~280 calories
    • Protein: 12g
    • Fat: 24g
    • Carbohydrates: 2g
    • Fiber: 0g
  • Granulated Sugar (1/2 cup / 100g):
    • Calories: ~400 calories
    • Protein: 0g
    • Fat: 0g
    • Carbohydrates: 100g
    • Fiber: 0g
  • Espresso or Strong Coffee (1/2 cup / 120ml):
    • Calories: ~2 calories
    • Protein: 0g
    • Fat: 0g
    • Carbohydrates: 0g
    • Fiber: 0g
  • Unsweetened Cocoa Powder (2 tablespoons / 15g, for dusting):
    • Calories: ~12 calories
    • Protein: 1g
    • Fat: 1g
    • Carbohydrates: 3g
    • Fiber: 2g

Total Approximate Calories: Approximately 2,144 calories for the entire dessert (serves 6-8)

Including Tiramisu in your dessert repertoire allows you to savor a rich and creamy Italian classic while keeping track of your calorie intake. For more calorie-counted recipes and delicious options, visit U Calorie and explore how to enjoy your favorite treats in a balanced way.

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