Updated on Chinese recipe calculator

Sweet and Sour Chicken

Indulge in this flavorful Sweet and Sour Chicken, a dish that masterfully balances sweet and tangy flavors for a satisfying meal. This Sweet and Sour Chicken recipe features crispy, tender chicken, perfectly complemented by vibrant bell peppers and juicy pineapple chunks, all tossed in a rich, savory sauce. Whether you’re craving something deliciously satisfying or looking to enjoy a classic Chinese dish with a twist, this recipe delivers on both flavor and nutrition. The detailed calorie information provided for each ingredient allows you to keep track of your intake, making it easier to enjoy this indulgent meal while staying mindful of your dietary goals. Perfect for lunch or dinner, this Sweet and Sour Chicken is sure to become a favorite in your recipe collection.

Ingredients:

  • Chicken Breast (boneless, skinless, 1 lb / 450g):
    • Calories: ~680
    • Protein: 102g
    • Fat: 15g
    • Carbohydrates: 0g
    • Fiber: 0g
  • Pineapple (1 cup / 165g, chunks):
    • Calories: ~82
    • Protein: 1g
    • Fat: 0.2g
    • Carbohydrates: 22g
    • Fiber: 2g
  • Bell Peppers (2 medium, diced):
    • Calories: ~50
    • Protein: 2g
    • Fat: 0.6g
    • Carbohydrates: 12g
    • Fiber: 4g
  • Onion (1 medium, diced):
    • Calories: ~44
    • Protein: 1.2g
    • Fat: 0.2g
    • Carbohydrates: 10g
    • Fiber: 1.9g
  • Garlic (2 cloves, minced):
    • Calories: ~10
    • Protein: 0.5g
    • Fat: 0g
    • Carbohydrates: 2g
    • Fiber: 0.2g
  • Ginger (1-inch piece, minced):
    • Calories: ~5
    • Protein: 0.1g
    • Fat: 0g
    • Carbohydrates: 1g
    • Fiber: 0.1g
  • Soy Sauce (2 tablespoons):
    • Calories: ~20
    • Protein: 2g
    • Fat: 0g
    • Carbohydrates: 2g
    • Fiber: 0g
  • Rice Vinegar (2 tablespoons):
    • Calories: ~6
    • Protein: 0g
    • Fat: 0g
    • Carbohydrates: 2g
    • Fiber: 0g
  • Ketchup (2 tablespoons):
    • Calories: ~40
    • Protein: 0.6g
    • Fat: 0g
    • Carbohydrates: 10g
    • Fiber: 0.3g
  • Sugar (2 tablespoons):
    • Calories: ~100
    • Protein: 0g
    • Fat: 0g
    • Carbohydrates: 25g
    • Fiber: 0g
  • Cornstarch (2 tablespoons, for thickening):
    • Calories: ~60
    • Protein: 0g
    • Fat: 0g
    • Carbohydrates: 14g
    • Fiber: 0g
  • Vegetable Oil (2 tablespoons, for cooking):
    • Calories: ~240
    • Protein: 0g
    • Fat: 27g
    • Carbohydrates: 0g
    • Fiber: 0g

Total Approximate Calories: 1,337 calories for the entire dish (serves 3-4)

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