ucalorie Tuscan Pork & Mushroom Skewers Ingredients and Calorie Count: Discover this delicious and healthy meal option that’s perfect for your diet plan. This recipe combines juicy pork and savory mushrooms marinated with olive oil, garlic, and fresh herbs, all grilled to perfection. Learn how to make this dish with a detailed list of ingredients and an accurate calorie count, ensuring a low-calorie, high-protein meal that’s easy to prepare.
Ingredients with Nutritional Information
- Pork Tenderloin – 1 lb (about 450g): 680 kcal
- Protein: 108g
- Fat: 28g
- Carbohydrates: 0g
- Fiber: 0g
- Button Mushrooms – 8 oz (about 225g): 40 kcal
- Protein: 6g
- Fat: 0.5g
- Carbohydrates: 7g
- Fiber: 2g
- Olive Oil – 2 tablespoons (about 30ml): 240 kcal
- Protein: 0g
- Fat: 28g
- Carbohydrates: 0g
- Fiber: 0g
- Garlic – 4 cloves (about 12g): 18 kcal
- Protein: 1g
- Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.2g
- Fresh Rosemary – 1 tablespoon (about 2g): 2 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.4g
- Fiber: 0.2g
- Fresh Thyme – 1 teaspoon (about 1g): 1 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.2g
- Fiber: 0.1g
- Lemon Juice – 2 tablespoons (about 30ml): 8 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Red Wine Vinegar – 1 tablespoon (about 15ml): 3 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.1g
- Fiber: 0g
- Salt – 1 teaspoon (about 6g): 0 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Black Pepper – 1 teaspoon (about 2g): 6 kcal
- Protein: 0.2g
- Fat: 0.1g
- Carbohydrates: 1.4g
- Fiber: 0.6g
Total Nutritional Breakdown
- Total Calories: 998 kcal
- Total Protein: 115.2g
- Total Fat: 56.6g
- Total Carbohydrates: 15.1g
- Total Fiber: 3.1g
This breakdown provides the approximate nutritional content for the entire dish, based on the listed ingredients. If divided into four servings, each serving would contain around 250 kcal, 28.8g protein, 14.2g fat, 3.8g carbohydrates, and 0.8g fiber.
