Recipe: 15-Minute Garlic Shrimp and Veggie Stir-Fry

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: Approximately 250 per serving

Ingredients:

  • For the Stir-Fry:
    • 1 lb (450g) large shrimp, peeled and deveined
    • 2 tablespoons olive oil
    • 2 cups mixed vegetables (such as bell peppers, broccoli, and snap peas)
    • 3 cloves garlic, minced
    • 2 tablespoons soy sauce
    • 1 tablespoon hoisin sauce
    • 1 tablespoon fresh lime juice
    • 1 teaspoon sesame seeds (optional)
    • 2 green onions, chopped (for garnish)
    • Cooked rice or noodles, for serving

Instructions:

  1. Prepare the Ingredients:
    • Wash and chop the mixed vegetables into bite-sized pieces.
    • In a small bowl, mix together soy sauce, hoisin sauce, and lime juice.
  2. Cook the Shrimp:
    • Heat olive oil in a large skillet or wok over medium-high heat.
    • Add shrimp and cook for 2-3 minutes on each side, or until they turn pink and opaque. Remove from skillet and set aside.
  3. Stir-Fry the Vegetables:
    • In the same skillet, add a bit more olive oil if needed and sauté the minced garlic until fragrant, about 30 seconds.
    • Add mixed vegetables and stir-fry for 3-4 minutes, or until they are tender-crisp.
  4. Combine Ingredients:
    • Return the cooked shrimp to the skillet.
    • Pour the sauce mixture over the shrimp and vegetables. Toss everything together to coat evenly.
    • Cook for an additional 1-2 minutes, just until everything is heated through.
  5. Serve:
    • Serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds and chopped green onions if desired.

Why This Recipe is Ideal for Quick and Easy Meals:

  • Fast Preparation: Ready in just 15 minutes, making it perfect for busy weeknights.
  • Simple Ingredients: Uses readily available ingredients and pantry staples for convenience.
  • Flavorful and Satisfying: Delivers a delicious mix of savory and tangy flavors with minimal effort.
  • Versatile: Can be customized with your favorite vegetables or protein sources.
  • Nutritious: Combines lean protein with a variety of vegetables for a balanced meal.

This Garlic Shrimp and Veggie Stir-Fry is a perfect example of quick and easy recipes, offering a flavorful and nutritious meal that fits seamlessly into any busy schedule.

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