Recipe: Spaghetti Squash Carbonara with a Twist

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: Approximately 300 per serving

Ingredients:

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 4 slices bacon or turkey bacon, chopped
  • 2 cloves garlic, minced
  • 1 cup (240ml) heavy cream
  • 1/2 cup (50g) grated Parmesan cheese
  • 2 large eggs
  • 1/2 cup (60g) frozen peas
  • 1/4 cup (30g) chopped fresh parsley
  • Salt and pepper to taste

Instructions:

  1. Prepare the Spaghetti Squash:
    • Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
    • Drizzle olive oil over the cut sides and season with salt and pepper. Place cut-side down on a parchment-lined baking sheet.
    • Roast for 30-35 minutes, or until the squash is tender and easily shredded into strands with a fork. Let cool slightly before using a fork to scrape the flesh into spaghetti-like strands.
  2. Cook the Bacon:
    • While the squash is roasting, heat olive oil in a large skillet over medium heat. Add the chopped bacon and cook until crispy. Remove the bacon with a slotted spoon and drain on paper towels.
  3. Prepare the Carbonara Sauce:
    • In the same skillet, add minced garlic and sauté until fragrant.
    • Lower the heat and stir in heavy cream, bringing it to a gentle simmer for 2-3 minutes.
    • In a bowl, whisk together eggs and Parmesan cheese, then gradually add this mixture to the skillet, stirring continuously to prevent the eggs from scrambling. Cook until the sauce has thickened.
  4. Combine Ingredients:
    • Add the spaghetti squash strands and crispy bacon to the skillet. Stir well to coat the squash with the creamy sauce.
    • Mix in frozen peas and cook until they are warmed through.
    • Season with salt and pepper to taste.
  5. Serve:
    • Garnish with chopped parsley and serve warm. Enjoy this comforting, low-carb version of classic carbonara!

Why This Recipe is a Great Twist on Comfort Food:

  • Low-Carb Alternative: Spaghetti squash stands in for traditional pasta, providing a lighter, low-carb option while keeping the comforting essence of carbonara.
  • Flavorful and Rich: The blend of crispy bacon and creamy sauce ensures a satisfying taste experience with a healthier twist.
  • Nutrient-Dense: Features vegetables like peas and wholesome ingredients such as eggs and Parmesan for balanced nutrition.
  • Fulfilling: This dish is hearty and satisfying, perfect for those who want the comfort of classic carbonara in a healthier format.
  • Quick and Easy: Ready in just 45 minutes, it’s ideal for a speedy, flavorful meal with a creative take on traditional comfort food.

This inventive recipe offers a deliciously healthier version of a classic comfort dish, making it a perfect choice for those seeking familiar flavors in a low-carb, nutritious format.

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