Keto Creamy Garlic Parmesan Chicken

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: Approximately 560 per serving

Ingredients:

• 4 boneless, skinless chicken thighs
  (Approximately 206 calories per thigh, 824 calories total)
• 2 tablespoons olive oil
  (238 calories)
• 4 cloves garlic, minced
  (16 calories)
• 1 cup heavy cream
  (821 calories)
• ½ cup grated Parmesan cheese
  (220 calories)
• 1 teaspoon Italian seasoning
  (5 calories)
• Salt and pepper to taste
  (Negligible calories)
• 2 cups fresh spinach
  (14 calories)
• 1 tablespoon butter
  (102 calories)
• Chopped parsley for garnish
  (Negligible calories)

Total Calories: Approximately 2,240 calories for the entire recipe

Instructions:

1. Warm the Olive Oil:
   Heat the olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper to taste.
2. Cook the Chicken:
   Place the chicken thighs in the skillet, cooking them for about 5-7 minutes on each side until they are golden brown and fully cooked. Once done, remove the chicken from the skillet and set aside.
3. Make the Sauce:
   In the same skillet, melt the butter. Add the minced garlic and sauté for about a minute until it becomes aromatic. Slowly pour in the heavy cream, stirring constantly, and bring the mixture to a simmer.
4. Add the Parmesan and Spinach:
   Stir in the grated Parmesan cheese and Italian seasoning, allowing the sauce to thicken slightly. Then, add the fresh spinach and cook until wilted, which should take about 2-3 minutes.
5. Finish and Serve:
   Return the cooked chicken thighs to the skillet, spooning the creamy garlic Parmesan sauce over them. Let the dish simmer for an additional 2 minutes to heat through. Garnish with chopped parsley before serving.

Why This Recipe Works for Keto:

• Healthy Fats, Low Carbs: This recipe is high in healthy fats and low in carbohydrates, aligning perfectly with ketogenic dietary principles.
• Protein-Rich: Chicken thighs offer a significant source of protein, which is crucial for maintaining muscle mass on a keto diet.
• Rich and Satisfying: The combination of heavy cream and Parmesan creates a rich, creamy sauce that is deeply satisfying.
• Quick and Convenient: This dish comes together in just 30 minutes, making it ideal for busy weeknights.